:root{--bg:#100a14;--panel:#1a1220b3;--line:#ffe8d61a;--line-strong:#ffe8d633;--text:#f0e6dc;--muted:#a1919e;--jade:#63d6ad;--amber:#f0a860;--lymph:#ff9a72;--lymph-flow:#f7b3a2;--accent:var(--jade);--serif:ui-serif, Georgia, "Times New Roman", serif;--sans:ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--pad:18px}*{box-sizing:border-box}html,body{background:var(--bg);height:100%;color:var(--text);font-family:var(--sans);-webkit-font-smoothing:antialiased;overscroll-behavior:none;margin:0}#view{touch-action:none;width:100%;height:100%;display:block;position:fixed;inset:0}button{font:inherit;color:inherit;cursor:pointer;background:0 0;border:none}.panel{background:var(--panel);-webkit-backdrop-filter:blur(18px)saturate(1.3);border:1px solid var(--line);border-radius:16px;position:fixed}.topbar{top:var(--pad);left:var(--pad);right:var(--pad);pointer-events:none;z-index:3;justify-content:space-between;align-items:flex-start;gap:16px;display:flex;position:fixed}.topbar>*{pointer-events:auto}.wordmark{align-items:center;gap:12px;display:flex}.wordmark .mark{background:radial-gradient(circle at 34% 30%,#b8f5dd,#3fa483 58%,#1e5b47);border-radius:50%;flex:none;width:30px;height:30px;box-shadow:0 0 26px #78e2ba6b}.wordmark h1{font-family:var(--serif);letter-spacing:.02em;margin:0;font-size:20px;font-weight:400}.wordmark p{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;margin:1px 0 0;font-size:12px}.topbar-actions{gap:8px;display:flex}.ghost{border:1px solid var(--line);background:var(--panel);-webkit-backdrop-filter:blur(18px);color:var(--muted);letter-spacing:.02em;border-radius:999px;padding:7px 13px;font-size:12px;transition:color .18s,border-color .18s}.ghost:hover{color:var(--text);border-color:var(--line-strong)}.ghost.small{min-width:44px;padding:5px 11px}.routines{top:84px;left:var(--pad);z-index:2;flex-direction:column;gap:4px;width:260px;padding:8px;display:flex}.routine{text-align:left;border:1px solid #0000;border-radius:11px;width:100%;padding:12px 13px;transition:background .18s,border-color .18s;display:block}.routine:hover{background:#ffffff0a}.routine[aria-selected=true]{border-color:var(--line-strong);background:#ffffff0e}.routine .dot{vertical-align:1px;background:var(--rc,var(--jade));width:7px;height:7px;box-shadow:0 0 10px var(--rc,var(--jade));border-radius:50%;margin-right:8px;display:inline-block}.routine strong{font-size:14px;font-weight:500}.routine span.sub{color:var(--muted);margin-top:3px;padding-left:15px;font-size:11.5px;display:block}.stroke{top:84px;right:var(--pad);z-index:2;width:336px;max-height:calc(100vh - 190px);padding:18px 19px 20px;overflow-y:auto}.stroke-head{letter-spacing:.09em;text-transform:uppercase;align-items:baseline;gap:10px;font-size:11px;display:flex}.stroke-head .step{color:var(--accent);font-variant-numeric:tabular-nums}.stroke-head .region{color:var(--muted)}.stroke h2{font-family:var(--serif);margin:9px 0 13px;font-size:25px;font-weight:400;line-height:1.16}.meta{flex-wrap:wrap;gap:6px;margin-bottom:16px;display:flex}.chip{border:1px solid var(--line);color:var(--muted);letter-spacing:.03em;border-radius:999px;padding:4px 10px;font-size:11px}.chip.pressure{color:var(--accent);border-color:color-mix(in srgb, var(--accent) 40%, transparent)}.reps{margin-bottom:16px}.reps-label{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:7px;font-size:11px}.pips{flex-wrap:wrap;gap:4px;display:flex}.pips i{background:#ffffff21;border-radius:2px;flex:8px;min-width:8px;height:3px;transition:background .2s}.pips i.done{background:color-mix(in srgb, var(--accent) 55%, transparent)}.pips i.active{background:var(--accent);box-shadow:0 0 8px var(--accent)}.note{color:#cfc9c0;margin:0 0 15px;font-size:13.5px;line-height:1.55}.why{border-top:1px solid var(--line);color:var(--muted);margin:0;padding-top:13px;font-size:12.5px;line-height:1.5}.why span{letter-spacing:.12em;text-transform:uppercase;color:var(--accent);opacity:.8;margin-bottom:5px;font-size:10px;display:block}.why em{font-style:normal}#figure[aria-pressed=true]{color:var(--jade);border-color:color-mix(in srgb, var(--jade) 42%, transparent);background:color-mix(in srgb, var(--jade) 10%, var(--panel))}#lymph[aria-pressed=true]{color:var(--lymph);border-color:color-mix(in srgb, var(--lymph) 45%, transparent);background:color-mix(in srgb, var(--lymph) 12%, var(--panel))}.legend{left:var(--pad);bottom:var(--pad);z-index:2;width:260px;max-height:calc(100vh - 420px);padding:15px 16px 16px;overflow-y:auto}.legend[hidden]{display:none}.legend h3{letter-spacing:.1em;text-transform:uppercase;color:var(--lymph);margin:0 0 8px;font-size:11px}.legend-lead{color:var(--muted);margin:0 0 12px;font-size:12px;line-height:1.5}.legend ul{margin:0;padding:0;list-style:none}.legend li{border-top:1px solid var(--line);padding:6px 0 6px 15px;position:relative}.legend li:before{content:"";background:var(--lymph);opacity:.5;border-radius:50%;width:6px;height:6px;position:absolute;top:11px;left:0}.legend li.focus:before{opacity:1;box-shadow:0 0 9px var(--lymph)}.legend li strong{color:#cfc9c0;font-size:12.5px;font-weight:500;display:block}.legend li.focus strong{color:var(--lymph)}.legend li span{color:var(--muted);margin-top:2px;font-size:11.5px;line-height:1.45;display:block}.legend-foot{border-top:1px solid var(--line);color:var(--muted);margin:12px 0 0;padding-top:11px;font-size:11.5px;line-height:1.45}.swatch{vertical-align:middle;background:linear-gradient(90deg, transparent, var(--lymph-flow), transparent);border-radius:2px;width:16px;height:3px;margin-right:7px;display:inline-block}.transport{left:50%;bottom:var(--pad);width:min(520px, calc(100vw - 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